Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

As a woman, taking complete control of your menstrual cycle helps you understand your body better. Menstruation (also known as "period") is a natural biological process that women all over the world ...