Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

You hobble off the treadmill or shakily rack your weights, drenched from the last half hour. Plenty of people judge the quality of a workout by the sweat dripping down their face, assuming more sweat ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.