The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Sourdough has taken over bakery aisles and social media feeds alike. Everyone seems to want a slice of that gut-friendly, ...

You don’t expect to see ants on a recipe list, but if you want to make yoghurt using the traditional Bulgarian recipe in this ...

A research team has unveiled how fermentation time and yeast selection work together to transform fresh ‘Nam Hom’ coconut ...

There's an explosion of interest in friendly bacteria. Beneficial microorganisms, as we've reported, can help us digest food, make vitamins, and protect us against harmful pathogens. As this idea ...

The Fast Company Impact Council is an invitation-only membership community of top leaders and experts who pay dues for access to peer learning, thought leadership, and more. BY Maija Itkonen Given the ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...