“The ‘four F’s’ – fight, flight, freeze and fawn – refer to automatic nervous system responses to a perceived threat,” ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Chances are, you’re familiar with fight, flight and freeze.

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...