When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Woman holding a heart-shaped plate of heart-healthy foods. But there's one fish that stands out from the school in terms of its heart-health benefits, according to cardiologists—many of whom make it a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Seafood is rich in omega-3 fatty acids, vitamin D, protein, and important minerals like selenium. But it’s also expensive, especially when you compare it to low-cost meats like chicken thighs and ...