You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Wondering how to stretch shoes? Or, if it’s even possible? You’re not alone. After all, there’s nothing worse than wearing a gorgeous pair of new shoes that is, sadly, way too tight. What’s a person ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Flexibility is an ...