MISSOULA, Mont. — Growing up my mom always told me to eat certain foods in moderation however the older I got, I always wondered what moderation means. If you look it up it says to avoid excessive ...
After years of advice to limit or avoid things like full-fat dairy and red meat, the newest guidelines released under ...
Moderation is the key to enjoying beverages, also. Alcoholic and many non-alcoholic holiday beverages can be calorie dense. "And for gifts of food, don't go for the whole tower of treats. Choose one ...
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