Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...