Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Plus, how to programme workouts for each approach ...