There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

You’ll reduce your risk of heart disease and dementia as well.

Chrissy Singer was looking for a way to exercise without going to the gym when she began researching dance studios online. "I've never really been a gym person," said Singer, 28, who arrived at Dance ...

Square dancing has been around since enthusiasts first started kicking up their heels in England during the 17th century. And several dedicated Las Vegas participants are determined to keep the ...

Quarantine restrictions have me missing quite a bit. One of the activities I miss the most is getting ready with my closest girlfriends to hit the clubs in New York City and dance our cares away until ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...