“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...