“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...