Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...