Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

Sleep experts share how to get a good night's sleep the older you get.

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Here’s what experts want you to know.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep this winter.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

The TikTok trend is billed as the ultimate cozy retreat.