LEXINGTON, Ky. (LEX 18) — On day 53 in Cincinnati Children's Hospital, a five-year-old from Lexington continues her battle against cardiomyopathy. Her mother described the past month. "Things kind of ...
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How to use 'progressive overload' to get stronger
As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...
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