Here’s what the science says.
To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do. Forget the grand principles of the miracle morning, which drags you out of ...
Everyday Health on MSN
The best amount of time to let yourself wake up before morning exercise
Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.
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