"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Who does not like to be woken up with hugs and kisses from their pet pooches? Every pet owner does. However, sometimes the morning wake-up call can get chaotic and painful, too, for some owners, ...

Here’s what the science says.

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...