In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Girl, Let’s Talk, is a new weekly show where real women have real conversations about real topics. ► MORE ON: Girl, Let’s ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

“It’s really important to have a good balance,” Sabrina Ionescu told Women’s Health. At just 28, Sabrina Ionescu has carved ...