If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...