When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

Over 80% of people are trading gym memberships for saunas, drawn by unique health benefits and convenience. This shift is changing the wellness landscape Saunas offer a personalized approach to ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...