Internet advice stresses that consistency is needed for success in life and self-regulation. If you've tried and failed to build consistent habits, you probably don't feel great about yourself. Try ...

Plus, how to make the habit stick this time.

As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, thinking ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...