Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Nordic curls primarily target the hamstrings, particularly the biceps femoris, semitendinosus, and semimembranosus muscles. (Representational Image: Canva) Kriti Sanon recently showcased her gym ...

I’ve been doing the glute bridge regularly for years. I include it in most of my workouts, since my main goal in the gym is to support my running by strengthening my lower body. Recently I’ve been ...

The squat is the gold standard leg exercise either done with weights, no weights, tubing, and/or weighted balls. The benefits are many—from sports skills improvements to maximize caloric expenditure.

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...