Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

In this week’s injury mailbag, Greg Scholz looks at the re-injury risk for Mark Andrews if he returns this week, looks at the history of hamstring injuries for key Packers and weighs in on the debate ...

Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...

Everyone from fitness novice to elite athlete knows that when you workout hard, it hurts. Post-workout muscle soreness can sometimes be so debilitating you aren't sure if you'll ever hit the gym again ...

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For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...