Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The hamstrings are a rare and unique lower-body muscle group that actually acts at two joints. Flexing your hamstrings will bend your knee, much as you do during leg curls. Your hamstrings also act on ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Your hamstrings are made up of three muscles: the biceps femoris, semimembranosus, and semitendinosus. And they work hardest when you pull your leg up from the bottom of the pedal stroke. But they’re ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Background Soccer has high injury risk, especially for hamstring muscle injuries, and the Nordic hamstring exercise is a well-known intervention to prevent them. Objective To assess the professional ...