Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...