Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

USING AN alarm clock in 2023, as opposed to relying on your phone alarm, is not as crazy of an idea as it might seem. Alarm clocks help create a tech-free zone in the bedroom, which means less blue ...

Disclaimer: These items were independently selected by staff and, except where noted, they spent their own money on it. Just so you know, BuzzFeed may collect a share of sales or other compensation ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

Experiment with a gentle wake up from the rising sun or try out a series of tones and sounds that subtly but surely wake up your whole system sans grogginess. To help you ditch the smartphone (next up ...

I've tested and reviewed over 200 mattresses and other sleep products. Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I ...

There is plenty of evidence about how important sunlight is to our circadian rhythm, and how the blue light we stare at on computers and televisions interrupts it. Many people have poor sleep, due to ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Alarm clocks might seem ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...