I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...

Do you miss your therapist the second your session ends? Do you wish you could talk longer or reach out during the week to share your every thought and feeling? Then you might appreciate this ...

Stress and uncertainty are inevitable parts of life. However, lately, it feels like we’re navigating a particularly challenging stretch with so many changes happening around us. I find myself reaching ...

Lately, more and more Black femmes with alopecia have been empowered to embrace their bald heads as a public aesthetic. Since alopecia is a socially disabling condition, being naturally bald in public ...

Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...