The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...
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Which statin is right for you? Compare meds with this handy intensity chart you'll want to save for future reference
If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a healthier range and reduce the risk of heart attack and stroke. But what's the ...
We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...
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Your Workout Is Reprogramming Your Gut, Here’s How Exercise Intensity Changes Everything
We've all understood that exercise improves cardiovascular function, boosts the brain, and even lifts mood but the connection between physical training and gut health is now proving to be one of the ...
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