A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
7hon MSN
As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works
A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...
Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
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