Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips #BodyweightTraining ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...