Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Reviewed by Dietitian Jessica Ball, M.S., RD Bones are living tissue and get stronger with regular ...