Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Plus, exactly how to train to sculpt your muscles.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Strength often peaks in the afternoon and evening hours due to the body's circadian rhythm.Training consistently at the same ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.