To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

It might be more than you think.

Why experts are (loudly) singing the macronutrient's praises these days.

Everyone starts somewhere, but getting the basics down early could change your results forever.

Protein and strength training may help.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.