Let's be real, processed foods are everywhere. Your pantry, your fridge, the gas station snack aisle. They're convenient, they're cheap, and sometimes they taste way better than they should. The ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Americans Are Starting To Turn Away From Ultra-Processed Foods Between 2013–2014 and August 2021–August 2023, the consumption ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...