These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Generally, people eat too many ultra-processed foods—they make up almost 60 percent of the calories eaten in the U.S., according to a study published in BMJ Open. These foods lack vital nutrients and ...

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread, Greek yogurt, canned beans, popcorn, and peanut ...