Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

If you’ve been feeling a little backed up lately, you’re not alone. In fact, constipation results in close to 8 million doctor visits each year. Although the causes of constipation vary from person to ...

Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

Following a high protein diet without enough fiber may lead to constipation. Increasing fiber intake, drinking plenty of fluids, and regular exercise, may help prevent or relieve constipation. Protein ...

Among foods included in the guidelines, both kiwifruit and rye bread showed effectiveness at helping with chronic constipation. Chronic constipation affects up to 20% of adults in the United States, ...

Pregnancy brings many changes to the body – some joyful, others challenging. One common issue expecting mothers face is constipation. Hormonal shifts, iron supplements, and a growing uterus pressing ...