It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Plus, exactly how to train to sculpt your muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building muscle has serious perks.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...