Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your mileage. The post How to Get Faster in 8 Weeks: Even If You’re Short on Time ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...