While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Our body functions similar to a machine. One needs to understand its working mechanism, in order to have a healthy lifestyle. Imagine owning a car without knowing how to drive. Similarly, our body is ...

Every January, the same wave of "detox" promises rolls in. Juice cleanses, detox teas, charcoal capsules and liver "resets" all sell a familiar story: you overdid it over Christmas, your body is full ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...