In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

Are you a doctor? Me neither. So why do we spend so much time obsessing over business decisions like we're performing open-heart surgery? If I had to make a medical decision, I would really be in ...

Overthinking is like getting a bad pimpleit happens to everyone. Your mom, your sister, your best friend (obviously...you're the first to hear about it!), they're all guilty of it. So before I get ...

As a product lead at a major technology company, Terence’s job is to make decisions. How should the team prioritize features to develop? Who should be staffed on projects? When should products launch?

Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It’s a frustrating cycle—one that leaves you ...

Using Backstage and her bilingual skills, Wendy Lechuga booked a commercial gig for the New York City health department. Don’t overthink your auditions. “[What I learned] is always do your best at the ...