If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...