We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Health tracking is no longer limited to athletes or fitness enthusiasts. In today’s fast-paced Indian lifestyle, wearable ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your 2026 health journey. Anna Gragert (she/her/hers) was previously the lifestyle ...

Yuval Fefer uses the Apple Health app on phone and the Fitness app on his Apple Watch every day, tracking both his sleep and daily activity as he tries to keep his wellness and study habits in check ...