Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Every time you visit the dentist, you probably have the importance of flossing drilled into your brain. I’m sure you’re also highly aware of how crucial hand-washing is, especially since the pandemic.

Consistent oral hygiene practices are essential for a healthy smile. Daily brushing, flossing, and mouthwash use help prevent decay and gum disease. Diet and hydration have a significant impact on ...

CHICAGO (WLS) -- As the temperature begins to drop, cold and flu season makes itself comfortable in your home. Doctor Christina Wells, a family physician, joined ABC7 Chicago to talk about the ways to ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Having a 12 year old, it was only a matter of time until the ...

Nail hygiene is a vital aspect of personal grooming that reflects both your health and self-care habits. Healthy nails not only look neat and attractive but also help prevent infections, discomfort, ...

A smile in good health is a sure reflection of the well-being of a person, and keeping such a smile healthy requires constant effort and knowledge on the part of the patient. For the maintenance of ...

Have you ever walked into your child’s room and been hit with a wave of odor, only for them to insist they don’t smell anything? Etiquette starts with self-awareness, and hygiene is the first step to ...

Dear Heloise: I check the tire pressure on my spare tire once a year. It is a donut, and the recommended PSI is 60. After a year, it usually drops to the mid-50s. As an aside, I mentioned this to my ...