It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Plus, exactly how to train to sculpt your muscles.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is the foundation of long-term strength, fitness, and overall health.

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...