Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity, and ...