Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires forethought. When doing full-body days, do not neglect a warm-up that not only ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...