A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

For decades, medical experts have been concerned that high-protein, low-carb diets like Atkins could be damaging to the kidneys, but a new study found that this isn't the case in otherwise healthy ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...