New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

This isometric drill helps athletes improve strength, control, and movement efficiency. It focuses on holding key positions ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...