Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, mean.

Arthritis is a disorder that affects areas in which two bones join together, like joints, which causes pain, stiffness, and swelling. This leads to limited movement and pain for many. By learning ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By taking care of your joints and paying attention to how you move your body ...

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Joint health becomes increasingly important as we age, with approximately 24% of all adults in the United States experiencing joint discomfort that affects daily activities. While some degree of joint ...