There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Add Yahoo as a preferred source to see more of our stories on Google. Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can ...

Kettlebells have become popular for the immense benefits they serve. A kettlebell is a flat-bottomed cast iron ball with a handle. It was used in the Russian military for strength and conditioning.

Add Yahoo as a preferred source to see more of our stories on Google. An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle If my work can ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...